IT HAPPENS TO THE BEST OF US… Our good intention to go through our nightly oral hygiene ritual before bedtime is there, but once in a while it just doesn’t happen! Not to worry. A rare, occasional slip-up isn’t a problem—but skipping your nighttime brushing and flossing routine as a habit can have negative effects.

Why Brushing And Flossing At Night Is So Important

When we sleep our metabolism slows. Our body reduces the amount of saliva we produce so we’re not always having to swallow all night or gag on our spit! Pretty cool, yes.

But without that moisture our mouths dry out, the tissues start becoming inflamed, and bacteria can proliferate (especially when they have something to feed on, like the cookies the lady in the photo above just ate) causing gingivitis and eventual periodontal disease.

Now, all that is worst-case scenario. However, it doesn’t minimize the importance of developing great habits.

5 Ways To Make Your Nightime Routine Most Effective

1. Brush & Floss Right Before Bed – Use a gentle, soft toothbrush. Spend two full minutes to treat every cranny, nook and surface.

2. Brush You Tongue And Roof – Teeth aren’t the only important things inside our mouths. Your tongue and the roof of your mouth can harbor bacteria. Gently brush them too.

3. Floss, Floss, Floss – Of all the great habits you could develop, making it routine to floss each time you brush is one of the best things you’ll ever do for your smile. Don’t neglect those very, very back teeth either.

4. Don’t Cheat – If your routine happens too early in the evening, you’ll be tempted to cheat… That is, you’ll eat another cookie before retiring to bed! If that happens, better go through your routine once more.

5. Brush The “Right” Way

Great Habits Reap Great Rewards

One of the most important ingredients for great oral health is a great routine. This week, take a moment to re-examine your nightly habits and see if there’s something you can improve! If you have questions, let us know!

Thank you for being our valued patient. We appreciate you.

A STRAW? HOW ON EARTH can a straw help protect my smile?! Well, it’s pretty simple, actually. Read on…

Straws Can Help Minimize Exposure

Beverages like iced coffee, sports drinks, fruit juices, energy drinks, and colas contribute to tooth staining, decay and erosion. Sipping them through a straw can help protect your teeth.

Staining

Strongly pigmented beverages—such as berry smoothies and red wine—can stain teeth. A straw can help.

Decay

Your soft drink consumption habits may be apparent by simply looking in your mouth. For some, it’s the back molars that see a lot of decay due to swishing and letting soda pool in their mouths before swallowing. For those who sip on soda throughout the day, decay may be more evident in their front teeth. Straws can help, especially when positioned correctly in your mouth.

Sensitivity

Reducing opportunities for sugar and acid to attack your enamel helps protect it against sensitivity caused by erosion and decay. Straws can also help reduce those jabs of sensitivity caused by cold or hot drinks.

Is Your Straw Positioned Correctly?

Get into the habit of positioning straws at the back of your mouth so that drinks have minimal exposure to teeth. You can further reduce harmful effects by:

• NOT swishing beverages around in your mouth.
• NOT continuously sipping on harmful drinks throughout the day.
• Following your drinks up with water, sugarless gum, or celery. 

Don’t Rely On Straws To Do All The Work

Even fun straws can’t do all the heavy lifting for you…

Practice good eating habits and brush your teeth morning and night, and don’t forget to floss! Keep your regularly scheduled appointments, and if you have questions about staining, decay, or sensitivity give us a call! You can message us on our Facebook page too!

Thanks for being our valued patient!

OUR TEETH DEAL with a lot when we’re out and about. Basketball games, pie-eating contests, rogue popcorn kernels… it’s a rough life. Usually our teeth are strong enough (or we’re lucky enough) to not suffer any major problems.

However, accidents happen. And fortune favors the prepared, so here are some tips for guarding yourself against dental emergencies.

You’re Less Likely To Suffer A Dental Emergency If You…

• Wear a mouth guard during sports
• Keep good, regular care of your teeth and gums
• Keep your regularly scheduled appointments to check on teeth and dental work

Just In Case, Here Are Five Items To Have On Hand

Keep these items in a little dental emergency kit that you can keep on hand—at home, in you car, and while you travel.

Painkiller: An all-natural topical painkiller that many people find useful is clove oil. Remember, NEVER put aspirin right ON the tooth.
Orthodontic wax: It’s handy even if you don’t have braces. In case of a popped-off filling, you can use wax to cover the gap until you get it repaired.
Floss: This is handy if something uncomfortable gets wedged between teeth.
Gauze: In case of a knocked-out or loose tooth, you can put the tooth back in place, and bite on some gauze to keep it there until you get professional care.
Our contact info: Be ready to contact us. If you’re on vacation, we can give you professional advice and maybe refer you to someone nearby.

Are You Going On A Vacation This Summer?

Remember the tips above. If it’s time for your check-up, visit us before your trip. Nothing ruins a vacation day faster than dental trauma. Pack an emergency dental kit, and then keep it around when you get back from vacation. You never know when it will be handy!

Here Is One Other Person’s Ideas Too

We don’t endorse the content below, but there’s some good info here…

Let us know where you’re going on vacation below! We’d also LOVE to see your photos. You can share them on our Facebook page.

Thanks for being a valued part of our practice. Stay safe, and have fun!